CONSIDERAçõES SABER SOBRE SELF-KNOWLEDGE

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.This idea is further supported by the fact that other

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortab